Settling
What is Settling?
Have you ever had “monkey brain” when you spend time with God? It’s like you want to be focused and connected to God but there is just too much on the mind. If so, you are not alone. This is simply a byproduct of living in a world that is too fast and too connected. While we can’t change the way the world works, it’s important to recognize that this is not great for our connection to God.
So, what do we do?
We settle our soul before God. We take a few deep breaths, invite Jesus into the moment, and surrender our agenda to His.
Settling is the process by which we slow our body, mind, and soul before God to receive what He has for us in the moment. Think of it as learning how to be fully present to Him and to be aware of Him.
There is nothing mystical or mysterious about this practice. It’s incredibly practical and truly a “first things first” kind of practice. But, the fruit of this practice is profound. By integrating the practice of settling in your life, you will find yourself becoming more present to God. And as you become more aware of God’s presence you will experience more of the life Jesus offers.
“And when you come before God, don’t turn that into a theatrical production either. All these people making a regular show out of their prayers, hoping for stardom! Do you think God sits in a box seat?
”Here’s what I want you to do: Find a quiet, secluded place so you won’t be tempted to role-play before God. Just be there as simply and honestly as you can manage. The focus will shift from you to God, and you will begin to sense his grace.”
— Jesus, Matthew 6:5-6 (The Message)
Before you begin:
This seven-day experience is designed to help you create some space to be with God. Before you begin, we have four best practices that will help you create space to connect with God and develop spiritual rhythm.
Best Practice 1
Set aside 20-30 mins
Set aside 20-30 minutes of quiet space each day. Put this time on your calendar and create a daily discipline to meet with God.
Best Practice 2
No distractions
You will want to be free of distraction. If you are using your phone for this experience, set it to Do Not Disturb.
Best Practice 3
Get a journal
We will ask you to write out your thoughts each day as part of this experience. Trust us, it’s an important part of the process.
Best Practice 4
Invite God in
Don’t forget to invite God into this. Consider a simple prayer like this:
“God, I’m here. I want what you want for my life. Speak, Lord, I’m listening.”
Want to know more about Settling?
Check out our podcast! On Free and Light, we dive deep into the spiritual practices, like settling, that help us live the life that Jesus offers.